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45 Minutes


Yin Yoga: Deep Stretch + Deep Stillness (45 min)
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Roots Rising (45 min)
Leg Strengthening Sequence
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Prenatal Yoga for the Second Trimester (45min)
Practicing through your Pregnancy
Denesia Rodgers (Washington, D.C.) Denesia Rodgers (Washington, D.C.)
Yin Yoga for Shoulders (45 min)
Yin Yoga practice that focuses on finding relief in the shoulders and upper body
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Yin & Yang Yoga (45 min)
Blending the benefits of yin & yang for a balanced practice
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Yin Yoga for the Hips (45 min)
Releasing tension in the hips with yin yoga
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Yin Yoga on the Wall (45 min)
A grounding, supported yin practice
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Chair Yoga (45 min)
Gentle ways to lengthen and strengthen your body
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Adaptive Kemetic Yoga for Leg Mobility (45 min)
Increase the range of motion and mobility in your legs as you strengthen your core
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Grounding Restorative Yoga (45 min)
Deepen your sense of relaxation and calm through grounding postures
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Full Moon Practice + Guided Meditation & Breathwork (45 min)
Let the illuminating quality of the Full Moon shine light on your hidden intentions!
Jo-Jo Jackson (Nashville, TN) Jo-Jo Jackson (Nashville, TN)
Intermediate Chair Yoga (45 min)
A gentle, supported practice for a total body workout
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Yoga for Strength and Flexibility (45 min)
A vinyasa flow to build inner and outer strength as well as increase flexibility
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)
Happy Hips Flow (45 min)
A flow with hip openers to relieve tension and release emotions we carry in our hips
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)